The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. FORWARD PHYSICAL THERAPY’S RECOMMENDATIONS
  2. SELF CARE

Self Care

Self-care is an important aspect of physical therapy. Taking care of your body outside of therapy sessions can help manage pain, reduce inflammation, and promote overall wellbeing. Using tools like ice packs, Epsom salt soaks, and topical pain relievers can provide relief from soreness and muscle tension. Incorporating self-care practices into your daily routine can enhance the effectiveness of your physical therapy treatment.

What to look for

  • Ease of Use

    Choose self-care products that are easy to use and incorporate into your daily routine. Look for products with clear instructions and minimal setup required. This will make it more convenient for you to practice self-care regularly.

  • Copy Link
  • Embed
Truhealth Extra Large Ice Pack

Truhealth Extra Large Ice Pack

Relieve pain and promote healing

The Truhealth Extra Large Ice Pack is a versatile and reusable solution for managing injuries and promoting recovery. This FSA and HSA approved hot and cold gel pack provides soothing relief and compression therapy for pain, swelling, and inflammation.
Buy from Amazon $24.49
  • Copy Link
  • Embed
Solimo Epsom Salt Soak

Solimo Epsom Salt Soak

Rejuvenate your body and mind

Solimo Epsom Salt Soak is a premium choice for relaxation and muscle recovery. Infused with Magnesium Sulfate, this unscented bath salt helps soothe sore muscles, reduce stress, and promote overall well-being.
Buy from Amazon $19.16
  • Copy Link
  • Embed
doTERRA Deep Blue Stick

doTERRA Deep Blue Stick

Relieve pain and soothe muscles

The doTERRA Deep Blue Stick is a convenient and effective way to alleviate muscle and joint pain, providing natural and long-lasting relief. Perfect for athletes, individuals with chronic pain, or anyone seeking soothing comfort for tired muscles.
Buy from Amazon $38.00
  • Copy Link
  • Embed
Bed Wedge Pillow Cooling Memory Foam Top

Bed Wedge Pillow Cooling Memory Foam Top

Find comfort and relief while sleeping

The Bed Wedge Pillow Cooling Memory Foam Top provides elevated support and relief from various conditions such as lower back pain, acid reflux, heartburn, allergies, and snoring. With its cooling memory foam top and removable cover, it offers a comfortable and customizable sleep experience.
Buy from Amazon $35.48
  • Copy Link
  • Embed
Biofreeze Professional Spray

Biofreeze Professional Spray

Relieve pain and enhance recovery

Biofreeze Professional Spray is a fast-acting and long-lasting pain relief spray that helps alleviate muscle and joint pain, backaches, strains, bruises, and sprains. Its menthol-based formula provides a soothing and cooling effect, promoting faster recovery and increased comfort.
Buy from Amazon $18.45
  • Copy Link
  • Embed
RockTape

RockTape

Relieve pain and enhance performance

RockTape is a high-quality kinesiology tape that provides support, stability, and pain relief for muscles and joints, making it an essential tool for athletes, fitness enthusiasts, or anyone seeking natural pain relief and enhanced performance.
Buy from Amazon $25.69