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  1. FORWARD PHYSICAL THERAPY’S RECOMMENDATIONS
  2. HOME EXERCISE PROGRAM EQUIPMENT

Home Exercise Program Equipment

Home exercise programs are an essential component of physical therapy. Having the right equipment can help you effectively perform exercises and accelerate recovery. Ankle weights and resistance bands are versatile tools that can be used to strengthen muscles, improve flexibility, and enhance overall fitness. Incorporating these equipment into your home exercise routine can help you achieve your rehabilitation goals.

What to look for

  • Versatility

    When selecting home exercise equipment, consider its versatility. Opt for equipment that can be used for multiple exercises and target different muscle groups. This will allow you to maximize your home exercise routine and achieve a well-rounded workout.

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Sportneer Adjustable Ankle Weights

Sportneer Adjustable Ankle Weights

Boost the effectiveness of your workout

Sportneer Adjustable Ankle Weights provide extra resistance to your workout, allowing you to build strength and tone your leg muscles more effectively. With adjustable weights and a comfortable design, they are perfect for gym workouts, fitness classes, and even everyday activities like walking and jogging.
Buy from Amazon $32.99
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Fit Simplify Resistance Loop Exercise Bands

Fit Simplify Resistance Loop Exercise Bands

Enhance your home workout routine

Fit Simplify Resistance Loop Exercise Bands are a convenient and effective way to incorporate resistance training into your home exercise program, providing a wide range of exercises for muscle strengthening, mobility, and flexibility.
Buy from Amazon $9.98
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Fabric Resistance Bands

Fabric Resistance Bands

Enhance your workout with fabric bands

Fabric Resistance Bands are a must-have for anyone looking to intensify their workouts. These bands provide added resistance, helping to sculpt and tone your muscles, especially in the legs and booty area.
Buy from Amazon $19.97
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Brebebe Door Anchor Strap

Brebebe Door Anchor Strap

Elevate your home workout routine

The Brebebe Door Anchor Strap is a must-have for anyone wanting to maximize their home workout. With its multi-point anchor design, it allows for versatile resistance exercises that target various muscle groups, making it a convenient and effective addition to any home fitness routine.
Buy from Amazon $34.99
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Amazon Basics Foam Roller

Amazon Basics Foam Roller

Enhance your workout and recovery

The Amazon Basics Foam Roller is a must-have for athletes, fitness enthusiasts, and anyone looking to improve their flexibility and speed up recovery. Its high-density construction provides deep tissue massage and helps relieve tight muscles, making it an essential tool for any home exercise program.
Buy from Amazon $22.99
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ChiFit Reflexology Foot Massager Tool

ChiFit Reflexology Foot Massager Tool

Relieve foot pain and tension

The ChiFit Reflexology Foot Massager Tool provides targeted acupressure therapy to help alleviate plantar fasciitis, diabetic neuropathy, and other foot conditions, promoting relaxation and improved foot health.
Buy from Amazon $9.99